a dose of excitement and a dash of spice.


I’ve been struggling with how to experience spice and excitement and a feeling of satisfaction in my dreary-feeling life. I used to rely heavily on food for this; the tastes and colors of food have been one of the most consistent forms of stimulation throughout my life.

I began to explore the culinary arts as a teenager and I have spent countless hours in the kitchen, scheming & creating, chopping & cooking…and joyfully eating and sharing food. Food has been a companion, a reliable source of both inspiration and comfort.

Food has also been a consistent source of frustration. My relationship with food is colored by the way in which I learned to use food for things other than what I believe its primary purpose is: nourishment and occasional pleasure.

Merriam-Webster defines food in these ways:
1. a : material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy.

2: nutriment in solid form

3: something that nourishes, sustains, or supplies <food for thought>

As a child, I came to rely on food as a source of comfort, an escape. I used it as a way to attempt to fill a deep emptiness that I think was actually caused by a fear of intensity, a fear which may have led to an inability to identify and feel my feelings.

It seems that maybe some addictions start when a person turns to a substance to dull pain, to distract from or push down a feeling that they don’t want or know how to handle. What’s different about (my) food addiction is that instead of wanting to numb a pain or avoid a feeling (which, it seems, I had already learned how to do), I wanted to fill an emptiness that was actually caused by an absence of the feeling. Is there a difference? Is emptiness a pain in itself? I’m not sure.

For years I have thought that I was using food as a means to escape feeling my feelings. What I saw recently is that I was actually trying to fill a hole, a lack or an inability to even access my true emotions. This was a revelation. To realize that I actually love to feel emotion move through me. I almost look forward to it. I realized that I have been unknowingly robbing myself of a source of vitality, sometimes sorrow, sometimes joy, but always aliveness.

At the times when I feel empty or disconnected and turn to food out of habit, I am now often able to pause and do my best to give myself a little more time to see if there is a hidden, held-back emotion that wants to emerge. Sometimes I even play around with it, simulating anger or sadness to see if something opens up. Sort of strange, I guess, to try on so-called negative emotions, but after so many years of doing my best to avoid emotions completely, my pump often needs a bit of priming. I have been scared of these shadow emotions for so long; it is a relief to discover that they can be just as satisfying as so-called positive emotions. It is the experience of letting them move through me, and knowing I am alive that seems to count most.

My whole adult life I have experimented with food. I was raised in a household where we didn’t use much traditional medicine, so I came to believe that the “right” food was the key to my health. If ONLY I could figure out what the right food was! Throughout my life, I tried many different ways of eating. I read and experimented and read some more. I talked about food with anyone who was interested. And I read and experimented (ate) some more.

In 2012 I found the blog, Mark’s Daily Apple, written by Mark Sisson, founder of the Primal Blueprint. His ideas about food and eating all resonated with what I had learned and discovered about myself and what felt best for me. I felt relieved to find someone who was writing and teaching about a diet and lifestyle that actually resonated for me. One that was very different from the way of eating that conventional health care recommends. The Primal Blueprint plan is based on how our hunter-gatherer ancestors lived and dined.  It is not simply a diet, it is a way of life, with a focus on whole, nutrient-dense foods, play, rest, nature, movement, and connection.

A year later, I was introduced to the Human Design System and after getting a reading of my chart, I learned that my body is indeed designed to eat a “cave man” diet. Very simple. Not a lot of added spice. My body digests best, I discovered, when each of my meals consist of a few simply prepared, mild-temperature, “primal” foods. And even more specifically, it actually makes a huge difference for my digestion if each bite I take consists only of one food, and if I alternate between them. My body can absorb and assimilate the food best if I eat in a calm, quite atmosphere, and keep my eyes closed while I chew.

When I first received this information, it seemed a little extreme, too restrictive. How was I going to enjoy food in the same way I had in the past? My friend, the Human Design consultant said I would begin to enjoy the subtle tastes of the food more. I would begin to appreciate the salt and sweet tastes in the food itself. He was right–I have. I do.

At the same time, I have not found a replacement for the experience of adventure, spice and stimulation–emotional, mental and physical–that food used to provide for me.

I love the way I feel when I eat in this manner suggested by Human Design. In fact I love it so much that I feel pretty committed to it. I see how everything begins to degenerate when I don’t make this way of eating a priority. Knowing that, I would love to find a new way of creating excitement and spice in my life.

It’s the middle of an especially snowy winter in New England and I live alone in a small house on an island off an island. Outside my windows are trees–woods. Ground. Sky. A road with the occasional car. Through the woods not too far away are a few friends and family. All with lives of their own. I feel isolated. A lot of the time I love that; Human Design tells me I am a hermit and this rings true. I love tucking into my house, stoking the wood stove, cuddling in with a book, or getting lost in a writing or art project. Feeding myself simple meals, prepared with love.

I am also here to be of service.  I am here to be called out of my isolation and to make a difference in the world.  It feels challenging to wait for this call; on some days I feel like I want so much more than my hermitage provides. I want stimulation, growth, adventure, excitement, passion, spice. I want to be meeting new people, exploring new places, discovering new passions. I have been finding these experiences where I know how, and I am still not feeling satisfied.  It seems maybe it would make a difference for me to be in a place where this is more action.  More external stimulation.  What would it be like to spend some time in a place where I can retreat and feel safe, and where I am also surrounded by activity?

So here are the questions I ask myself: do I want to leave my home? For a day? For a week? For a month? For longer? Do I want to go somewhere warm? Do I want to go somewhere new? Do I want to land somewhere, or do I want to travel? Wander or nest? Would I like to live somewhere else? Would I like to visit a city? Would I like to travel to a different coast? A different island? A different country? Speak a different language? Do I want to visit friends? Or go somewhere no one knows my name? Do I want to travel by airplane? by foot? by train? by bicycle? by car? by boat? Do I need to have a plan?  Or can I just set out?

Where is my next adventure?  Who will call me out of my little, isolated, hermitage home? Do I need to wait to be called out?  Is there something else to respond to?


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